Athletes-When to eat diagram
Athletes-What to eat diagram
Build a salad dressing
Vegetarian- getting enough protein
Snacks – Satisfying and Energizing
Recovery and Repair- best foods and worst foods
Registration is open for our new 5k Walk Training Program!
We'll be training for St. Luke's FitOne 5k on September 23. Our six-week walk training begins August 6 and runs through September 13.
(Registration for our Summer 2017 season is now closed.)
Louise Seeley, Program Director
If you are interested in learning more about the Boise Galloway Training Program and would like to take a "test run" on a Saturday, you can email us at: email@example.com
Boise Galloway Facebook