Weekly emails

Kickoff Notes

Week 1 (Jan. 27 – Feb. 3)

Week 2 (Feb. 4 – 10)

RunWalk Form Clinic

Week 3 (Feb. 11 – 17)

Cadence Drills and Acceleration Gliders

Week 4 (Feb. 17 – 24)

The importance of midweek training

Week 5 (Feb. 25 – Mar. 3)

Week 6 (Mar. 4 – 10)

Week 7 (Mar. 11 – 17)

Week 8 (Mar. 18 – 24)

Week 9 (Mar. 25 – 31)

Week 10 (Apr. 1 – 7)

Week 11 (Apr. 8 – 14)

Week 12 (Apr. 15 – 21)

Week 13 (Apr. 22 – 28)

Week 14 (Apr. 29 – May 5)

Week 15 (May 6 – 12)

Week 16 (May 13 – 19)