Welcome …

… to the Boise Galloway Running Group website!

Are you interested in a proven program to get (or stay) in shape and meet your running goals? If so, the Boise Galloway Training & Running Group is for you!

We welcome athletes of all shapes, sizes, ages, and abilities and follow Olympian Jeff Galloway’s Run/Walk/Run approach to minimize injuries and maximize enjoyment. You can get fit, improve your endurance, get faster, make new friends — and cross the finish line with a smile on your face!

How it works: All members run together Saturday mornings in designated pace groups of 5 – 12 people based on individual Magic Mile times. Each group is lead by an experienced Pace Group Leader because running together is motivating and fun! And with the Boise Galloway Training & Running Group no one ever runs alone. The season wraps up with athletes participating in their target 10k or Half Marathon race.

See the FAQs for more information on how the program can work for you!

  • A structured training program and detailed schedule to meet your 10K or half-marathon race goal
  • Weekly group runs that provide support and camaraderie
  • Galloway Training Program e-book by Jeff Galloway, a comprehensive training book
  • Access to local partners to help with gear, nutrition, and additional fitness information
  • Access to member-only Facebook page to share photos and progress

Winter / Spring 2023 Season is from January 28 – June 17, 2023 and registration is now closed.           
Our next season will be July 9 – November 18, 2023! Registration will open mid-June!

Contact Randi Braunwalder, Program Director, at boisegalloway@gmail.com for more information. You are always welcome to take a ‘test run/walk/run’ with us, just send an email to boisegalloway@gmail.com.



This program has enriched my life in so many wonderful ways. When I joined Galloway I couldn’t run down the block and by the end of the season I ran a half marathon. With the running, my overall health and wellness were greatly enhanced, but something bigger and unexpected happened. I found myself in the middle of an incredible community full of supporters who helped me reach my running goals. Support came from runners of all levels, fast and slow, young and old, who were ready with advice, encouragement when needed, and a lot of good conversation and jokes as the miles passed by. I have met fabulous people and have made amazing friends over the past 3 years. Priceless, all of it. ~ Wendi Z.